A FOOD AND HEALTH EVALUATOR

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Casino Caterer Commissary Corporation Correctional_Facility Country_Club Cruise_Line Educational_Facility Food_Research Hospital Hotel Other Private_Club Private_Home Restaurant Retirement Home Yacht

1. You get the most choline, an essential nutrient that may guard the brain against senility, in which food?

Egg Yolks
Egg whites
Legumes
Spinach

2. A low-cholesterol food has how much cholesterol per serving?

2 mg or less 5 mg or less 10 mg or less 20 mg or less 30% less than the RACC

3. Garlic and egg yolks are high in what mineral?

Copper Iron Sulphur Magnesium Potassium

4. According to the U.S. Department of Agriculture's dietary guidelines, the recommended amount of meat per day for adults is?

8 ounces
100 grams or less
12 ounces maximum
6.5 ounces or less

5. Buying fat-free milk in opaque containers is a smart move?

Yes No Makes no Difference Is actually a Dumb Move

6. You stop for a movie after a meal that you saved the leftovers to reheat later. You know there is no problem with the leftovers because you'll be able to reheat them later at home. Is this a smart move?

Depends on how long the movie is and what the outside temperature is and how you reheat the leftovers
Not smart but not dangerous either
This is a dangerous and dumb move no matter what
Because all the food has already been cooked it is a smart move

7. How many milligrams of sodium are in 'low-salt' or 'low_sodium' foods per serving?

400 mg 140 mg 120 mg 90 mg

8. Which nut contains the most protein?

1 oz. unsalted, unroasted ALMONDS (20-24 nuts) 1 oz. unsalted, dry roasted CASHEWS (18 nuts) 1 oz. unsalted, unroasted WALNUTS (14 halves)

9. How many grams of total fat are in one serving of a *low-fat* food?

5 grams of fat or less
3 grams of fat or less
less than 0.5 grams of fat
Less than 1.5 grams of fat

10. How many grams of fiber are in in one serving of a *high-fiber* or *rich in fiber* food?

3 grams of fiber
5 grams of fiber
8 grams of fiber
more than 10 grams of fiber

11. A *sugar-free* food has how many grams of sugar per serving?

1 gram of sugar
Not more than 2 grams of sugar
0 to 0.5 grams of sugar
Not more than 3 grams of sugar

12. Which whole grain contains more fiber?

0.5 cup cooked Buckwheat groats (kasha) 0.5 cup cooked Pearled Barley 0.5 cup cooked Bulgur 0.5 cup cooked Quinoa

13. Food with this USDA Organic label idicates what?

	It is 100% Organic It is Organic It is Made with Organic Ingredients It has passed inspection by a Federal Inspector (FSIS)

14. USDA Certified Organic Food is more Nutritious and Safer than conventionally grown food.

Yes it is and additionally is better tasting
Common sense says that the answer is yes
Actually, even though the USDA certifies organic food it does not claim that these products are safer from the threat of foodborne illnesses or more nutritious

15. What are the main food groups?

Grains, Vegetables, Fruits, Milk and Dairy, Meat and Beans, Oils Sugars, Fruits, Meat, Dairy, Wheat Salts, Fats, Meat, Veg, Fish, Protien Meat, Green leafy vegetables, Fats, Seafood, Citrus fruits

16. Besides buying organic, you can limit exposure to pesticides by:

Washing all uncooked fruits and vegetables Peeling and trimming fruits and vegetables Eating a variety of foods All of the above

17. What is the name of the book that first coined the term organic farming?

The Best Gardening Ideas I Know Look to the Land That Distant Land Back to Eden

18. Do you know the different types of Food Coops?

In a/an Producer Consumer Profitable Member Private Worker Open food co-op, only members may shop at the store and in a/an Producer Consumer Profitable Member Private Worker Open food co-op, anyone may join the co-op and shop at the store, but only members receive the coop's defined benefits.

19. "Excellent Source of" or "High in" or "Rich in" means what?

That one serving of a food contains 10% or more of the Daily Value That one serving of a food contains 15% or more of the Daily Value That one serving of a food contains 20% or more of the Daily Value That one serving of a food contains 33% or more of the Daily Value None of the above

20. Highly functional Organic personal care products can incorporate special ingredients such as (check all that apply):

Essential Whale Oils     Hemp     Cacao Powder     Wild Elm Tree Leaf Extract     Black Pepper     Goji Berries